Meditation and Mindfulness with Hakim Tafari

Hakim Tafari is not only one of the coolest dudes around, but also is an accomplished trail runner and meditation and mindfulness expert. Hakim has helped runners all over the world improve their lives and enhance their performance via a consistent mindfulness practice. Tune in to have him do the same for you. Brought to you on Crux Academy in partnership with The North Face.

Start Course

Level:

Beginner - Intermediate

Videos:

10

Length:

30 min

About the Course

A strong mental game can improve your life in the most profound ways. Just ask Hakim Tafari, who went from living an unhealthy lifestyle that nearly killed him, to thriving as a trail runner, vegan and mindfulness instructor. Whether you're looking to reduce stress, improve your performance, or simply learn some new tricks from a wise soul, Hakim will show you the way.

What you're going to learn:

Why meditation and mindfulness matter
Tips for getting started and being successful
Applying mindfulness practices to trail running and outdoor pursuits
Making the outdoors more inclusive
The basic principles guiding Hakim's life: Buddhism, Rastafarianism, and Veganism
And much more (see lessons above for full syllabus👆🏼)