Bouldering: Fitness and Mindset with Nina Williams

Taught by:
Online Videos
Multiple Resources
Live Webinar and Q&A
One-on-One Mentorship

Nina Williams has dedicated her entire life to climbing and bouldering, and it shows. In this class, she passes down her variety of knowledge for beginners and experts alike.

Learn how one of the most celebrated climbers on the planet builds her skill, her physical strength, and her mental toughness.

What you're going to learn:

  • How to set goals and overcome mental  hurdles to reach new levels of climbing
  • Nina's go-to exercises and physical training tips
  • How to safely fall
  • Recommended routes and how to identify your next project
  • And much more (see course contents above for full syllabus👆🏼)

Course Introduction

Course Sample

Introduction & Why Nina Created This Course

In this introductory lesson, we meet Nina and learn why she put her time and knowledge into this course.

The Mental Game of Climbing

Every outdoor pursuit comes with a series of mental hurdles. But this is particularly true with climbing. This lesson tackles these hurdles head-on.

Fitness and Training

This lesson covers Nina's tried-and-true fitness philosophy—covering fingers, shoulders, core, and more.

What Gear Do I Need

One of the nice things about bouldering is it's pretty simplistic. That goes for the gear, too. In this short chapter we cover the essentials.

How to Spot and Fall Safely + Case Study

With these key lessons about preparing for falls and preventing injury, you can learn from your mistakes instead of letting them set you back.

Protecting Your Skin

As a climber, your skin is going to take a beating. But there are preventative and recovery measures you can take every single day

The Process of Projecting + Case Study

In this lesson, we cover finding your proper bouldering project, then conquering that project with all the right moves.


Oh my god, I loved Nina's perspectives on climbing mindset. I've already started to practice these and it's given me a whole new perspective! Definitely recommend her course.

Sarah L.

As someone who is just getting into climbing, Nina's course is extremely helpful. I found all of the information to be inviting and thorough. Hoping I can take my learned skills to the climbing gym soon!

Katie S.

I've always wanted to learn to climb and Nina's class was the perfect kickstarter! Her attention to detail with mental toughness was particularly helpful to me, and I'm psyched to get out there to put my learnings to the test.

Connor R.

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