Lesson 1: Introduction
In this introductory section, discover what drives Nina to push the limits, why she's stoked to share her climbing expertise, and what you will learn from this course—starting right now.
Lesson 2: The Mental Game of Climbing
Every outdoor pursuit comes with a series of mental hurdles. And this is particularly true with climbing. Each decision and movement can be make or break, so it's important to ensure you're just as prepared mentally as you are physically. These chapters cover this crucial mental aspect of climbing, including tricks and tips to remember when you're in a pinch.
Lesson 3: Fitness and Training
It's no secret that physical strength is absolutely paramount to climbing success. But more often than not, climbers' fitness routines are far from what they should be. This lesson covers Nina's tried-and-true fitness philosophy—covering fingers, shoulders, core, and more.
Lesson 4: Recommended Gear
One of the nice things about bouldering is that you don't need a ton of gear. That said, in this lesson Nina walks through her go-to gear haul for maximizing comfort and success at the crag.
Lesson 5: How to Spot and Fall Safely
What goes up, must come down. And as a climber you'll fall down often. So in this lesson, Nina covers how you can fall the right way. With these key lessons surrounding preparation and injury prevention, you can learn from your falls instead of letting them set you back.
Lesson 6: Protecting Your Skin
There's no way around it. As a climber, your skin is going to take a beating. But there are preventative measures you can take every single day, as well as recovery methods that get you back on the rock faster than expected.
Lesson 7: Case Study - The Process of Projecting
With the previous lessons under your belt, now is the time to put everything into practice. In this lesson, we dive into a case study to cover finding your proper bouldering project, then conquering that project with all the right moves.
Lesson 8: Conclusion
Well folks, now it's time to go climbing!
You've reached the end of the course. So take a moment to celebrate your accomplishments. Then get out there and put your knowledge to work because you've got this!