About Me

With a PhD in Nutrition & Exercise Science, Stephanie Howe has an advantage in the discipline ultrarunning: she knows the how and why of movement, physiology, exercise psychology and nutrition. While pursuing her doctorate, Howe won her first attempt at the famed Western States 100 and she holds several course records and podium finishes at some of the world’s most famous ultras.

The former collegiate All-American Nordic skier and cross-country runner discovered her trail-running potential while attending Montana State University in Bozeman. Now based in California, Dr. Stephanie Howe shares her passion through her work as a coach and sports nutritionist.

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Nutrition for Outdoor Athletes with Stephanie Howe PhD

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Nutrition for Outdoor Athletes with Stephanie Howe PhD

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Staying Alive While Climbing

Learn pro tips and safety techniques from some of the world's most accomplished climbers: Emily Harrington, Beth Rodden, and Tommy Caldwell. The pro tips are FREE and we'll send them right to your inbox!

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