Bouldering, Climbing Fitness & Mindset with Nina Williams

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Bouldering, Climbing Fitness & Mindset with Nina Williams

$ 69 

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Nina Williams has dedicated her entire life to climbing and bouldering, and it shows. In this class, she passes down her variety of knowledge for beginners and experts alike.

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What You'll Learn

Introduction & Why Nina Created This Course

In this introductory lesson, we meet Nina and learn why she put her time and knowledge into this course.

The Mental Game of Climbing

Every outdoor pursuit comes with a series of mental hurdles. But this is particularly true with climbing. This lesson tackles these hurdles head-on.

Fitness and Training

This lesson covers Nina's tried-and-true fitness philosophy—covering fingers, shoulders, core, and more.

What Gear Do I Need

One of the nice things about bouldering is it's pretty simplistic. That goes for the gear, too. In this short chapter we cover the essentials.

How to Spot and Fall Safely + Case Study

With these key lessons about preparing for falls and preventing injury, you can learn from your mistakes instead of letting them set you back.

Protecting Your Skin

As a climber, your skin is going to take a beating. But there are preventative and recovery measures you can take every single day

The Process of Projecting + Case Study

In this lesson, we cover finding your proper bouldering project, then conquering that project with all the right moves.

Course Sample

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  • 8 Lessons
  • 20 Chapters
  • 2 Case Studies
  • Exercises & Pro Tips
  • 6 Live Q&A's/year
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YOUR Instructor

Nina Williams

Professional Rock Climber

Nina is one of the world’s most accomplished climbers—championing walls from California to South Africa. Her passion has evolved largely into the mental side of climbing, leading her to chase down high bouldering objectives not for the faint of heart. Mix that in with a rigorous training regimen and an infectiously positive attitude, and Nina is hands-down one of the best instructors out there.

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