Bouldering, Climbing Fitness & Mindset with Nina Williams

Coming Soon

Subscribe to Crux All Access and get access to this course as soon as it's available.

Get crux all access

Bouldering, Climbing Fitness & Mindset with Nina Williams

$ 49 

Get crux all access

Nina Williams has dedicated her entire life to climbing and bouldering, and it shows. In this class, she passes down her variety of knowledge for beginners and experts alike.

Watch Preview

What You'll Learn

Introduction & Why Nina Created This Course

In this introductory lesson, we meet Nina and learn why she put her time and knowledge into this course.

The Mental Game of Climbing

Every outdoor pursuit comes with a series of mental hurdles. But this is particularly true with climbing. This lesson tackles these hurdles head-on.

Fitness and Training

This lesson covers Nina's tried-and-true fitness philosophy—covering fingers, shoulders, core, and more.

What Gear Do I Need

One of the nice things about bouldering is it's pretty simplistic. That goes for the gear, too. In this short chapter we cover the essentials.

How to Spot and Fall Safely + Case Study

With these key lessons about preparing for falls and preventing injury, you can learn from your mistakes instead of letting them set you back.

Protecting Your Skin

As a climber, your skin is going to take a beating. But there are preventative and recovery measures you can take every single day

The Process of Projecting + Case Study

In this lesson, we cover finding your proper bouldering project, then conquering that project with all the right moves.

Course Sample

Get crux all access
  • 8 Lessons
  • 20 Chapters
  • 2 Case Studies
  • Exercises & Pro Tips
  • 6 Live Q&A's/year
No items found.

YOUR Instructor

Nina Williams

Professional Rock Climber
@sheneenagins

Nina is one of the world’s most accomplished climbers—championing walls from California to South Africa. Her passion has evolved largely into the mental side of climbing, leading her to chase down high bouldering objectives not for the faint of heart. Mix that in with a rigorous training regimen and an infectiously positive attitude, and Nina is hands-down one of the best instructors out there.

Reviews from this course

Get this course or subscribe for Crux All Access

Get crux all access

Explore other courses

Public Lands and Indigenous Peoples with Dr. Len Necefer

It's more important than ever for outdoor recreationalists to respect public lands and indigenous peoples. We've tapped into one of the industry's brightest minds to bridge the gap.

$ 49 

Learn More

Trail Running with Fernanda Maciel

This World Champion trail runner has gathered her tips, tricks, and wisdom into this detailed course—all to help you run farther and stronger than ever before.

$ 49 

Learn More

Fly Fishing with Maddie Brenneman

She's spent her entire life mastering the art of fly fishing. Now, she's handing that mastery down the line so you can hit the river with the utmost confidence.

$ 49 

Learn More