We begin this course going over Fernanda's experience and learning why she loves to run.

All levels of expertise are welcome to this course. But before we dive into the 40+ chapters, let's check what you're working with.

In this lesson, Fernanda and World Champion, Pau Cappell, team up to deliver their very best technique advice.

Learn when to hit the gas, when to pump the brakes, and how to make sure you can really enjoy a run from start to finish.

Route-planning is at the core of every great adventure, and with that route comes the necessity for proper navigation. 

Spurts of motivation come easy to many trail runners, but harnessing long-term motivation takes extra effort. This lesson covers the latter.

As a trail runner, you'll spend countless minutes, hours, and days pushing yourself to the limit—often all alone. Let’s talk about staying mentally strong through it all.

This lesson goes over some of Fernanda's favorite non-running exercises that keep her in tip-top shape.

Let's break down how to nourish yourself properly for an array of distances—from a 10K to an ultra marathon.

We talk a lot about what to do before and during a run. But this chapter covers the importance of the recovery that comes after.

Injury is, unfortunately, inevitable as a trail runner. But how you mitigate risk and bounce back can change absolutely everything.

These remaining lessons cover gear, race preparation, balancing running with work, and so much more.